Mia Stanley
A big focus on movement as medicine!! There is no such thing as a bad workout, and falling in love with a type of movement such as Pilates is some of the best medicine that there is!!
📍 Melbourne, Australia
Coffee order: Soy latte in the am + a sneaky matcha in the arvo for a pick me up to survive the pm block heheh.
Move with me: In studio @loveathletica - Hawthorn East, Malvern East & Caufield South. Also have a free mat Pilates class downloadable on my website x
#healthyhustle #balanced #empathetic
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